SUNday

As a crossfitter, my fitness regime revolves around the box. Kettlebells, olympic lifts, rowing machines, pullups, etc. One Sunday morning, recently, I began my drive to the gym, a drive I make each and everyday, 7 days a week. Just as I was pulling up to the front doors, I realized, I didn't want to be there. Now don't get me wrong, there are plenty of days I am not feeling like working out, but this was different. On this particular day I didn't want the box that I was so comfortable working out in. I was craving a new landscape, no clocks, no chalk. I called an audible that day, and we ventured to the Barton GreenBelt for some hiking. It felt great to break out of the monotony of our routine. The following Sunday, I did the same....same feeling, new landscape. Stand up Paddle boarding it was.. A beautiful day on Town Lake, Sun, and the Austin skyline made for a wonderful afternoon. I think I might continue this little trend each weekend. Ill take a SUNday if you will....see what I did there.....I encourage you to find time for your own SUNday. It can be as simple as traveling to a neighboring town, parking your car, and running. No direction in particular just explore. I traveled to New Orleans this past week and did exactly that. My wife and I woke up early one morning and ran along the Mississippi River and the sprawling cityscape that made for a great 2 hour adventure. We have access to a beautiful city a mere 30 minutes away filled with tons of things to do that keep you active, and give you new experiences that can be the catalyst for new inspiration, new drive! It's good to switch up the routine, it is sort of a reset button that needs to be pushed every now and then. There is a lot of life out there to taste!